Nettle - Rich in vitamins and minerals (Calcium and Iron). Nettle can be used as tea, or taken in tablets, up to 300 mg per day.

Lemon Balm - Calming topical antiviral (for cold sores), antiseptic, and can be used as a mild sedative. Use a few drops for topical treatment. Otherwise, consult your doctor.

Slippery elm - Treats inflammation, burns, and digestive problems. Slippery elm can be used in tea, but generally you should consult a doctor. Dosage for children is based on weight.

Licorice - Treats bronchial congestion, sore throat, cough, and inflammation of digestive tract. Licorice root can be taken orally or used to flavor tea. Exercise moderation with licorice, no more than 4-5 mg per day for children.

Fennel - Antacid and digestive aid. Fennel can be used in tea or soup. If given with oral tablets, 150-200 mg per day is recommended for children.

Mullein flower - Treats bronchial congestion and ear aches. Mullein, like chamomile, is best used as a mild tea once a day for children.

Chamomile - Anti-inflammatory, settles the nervous system, promotes digestion, and has a calming effect. Traditionally seen as most effective when used in tea. If your child has ragweed allergies, avoid chamomile until you talk to a doctor about your child’s allergies.

Echinacea - Strengthens the immune system and fight off colds and the flu. Studies have shown mixed results, but generally agree that echinacea is not effective in children under the age of 12. Over the age of 12, dosages should be around 300 mg per day.