Category Archives: probiotics

Probiotics May Protect Against Colds

Probiotics May Protect Against Colds
Probiotics, also known as “friendly” bacteria, include a variety of beneficial strains that live in our gastrointestinal tracts. Even though they reside in our gut, they impact the entire body, including our respiratory tract. ¬†And often times, we don’t get enough probiotics form our food so be sure to supplement your diet with probiotics-especially as flu and cold season approach.

Prevent Colds & Flu – Go for Good Bugs

Prevent Colds & Flu – Go for Good Bugs
Food and supplements that contain helpful bacteria, known as probiotics, promote digestive health and have been linked to stronger immunity. For everyday health, eat yogurt with active cultures several times weekly; if you can’t tolerate dairy, try miso soup or sauerkraut. During the cold and flu season, consider adding a supplement (which has at least 10 times the amount of good bacteria as yogurt) to your prevention routine. Possibilities include Lactobacillus GG, Lactobacillus acidophilus, .

Pop a Probiotic

Pop a Probiotic
To keep yeast infections at bay, head for the Probiotics. Supplementing with “good” bacteria (for example, Lactobacillus or Bifidobacterium) may help restore the balance the of bacteria living in the female genital tract and inhibit the growth of yeast in women with recurrent infections. Foods such as naturally fermented sauerkraut, kimchi, and kefir, as well as yogurt with active cultures, also contain these beneficial bacteria.

Probiotics Are Your Friends

Probiotics Are Your Friends
To keep yeast infections at bay, head for the vitamin aisle. Supplementing with “friendly” bacteria (for example, Lactobacillus or Bifidobacterium) may help restore the balance the of bacteria living in the female genital tract and inhibit the growth of yeast in women with recurrent infections. Foods such as naturally fermented sauerkraut, kimchi, and kefir, as well as yogurt with active cultures, also contain these bacteria. Can’t swallow pills? Don’t worry, we have you covered .