Let your tea steep Studies of tea chemistry have found that steeping tea for at least 3 minutes increases the release of polyphenols, chemicals in tea that have antioxidant and other beneficial properties, and which may account for many of tea’s health benefits.
Stevia herb, also known as sweetleaf or sugarleaf, is a member of the sunflower family native to South and Central America. Get a sweet deal on this high-quality herb from Frontier Co-op this holiday season.
Astragalus (Astragalus membranaceus, in the legume family) has been used in Chinese medicine for hundreds of years, usually combined with other herbs, to stimulate the immune system and treat respiratory infections, fatigue, loss of appetite, and many other ailments. Typically, what’s used is the plant’s root, which is available in capsules, liquid extracts, powders, and teas. Herbalists call astragalus an “adaptogen,” meaning that it is supposed to help restore balance when the body is .
Planted in your garden, parsley attracts predatory insects that will eat many pests that would otherwise target the rest of your plants. Herbs and herbal remedies have been used for centuries by many cultures in different ways for different ailments and diseases. Learn more about using and preparing herbs for healthy living.
Steam is the best way to deliver the healing power of herbs to congested sinuses. Oregano and rosemary have antiviral, antifungal, and antimicrobial properties. Plus, they’re bronchodilators, so they help you breathe.
If you tend to gain a pants size during your monthly cycle, banish the bloat with homemade sage tea. Common kitchen sage has drying properties that make it a terrific mild diuretic with no known side effects. As a bonus, sage tea is also an effective remedy for PMS-related moodiness. Try It: Boil 1/3 teaspoon of dried or fresh sage in a cup of water and strain; drink three or four times a day .
L-arginine is an amino acid that’s converted in the body to nitric oxide, which causes blood vessels to dilate for healthy blood flow. In a double-blind, placebo-controlled study, 108 women ages 22 to 73 who reported lack of sexual desire were given placebo or a combination of L-arginine, herbs (Ginkgo biloba, Korean ginseng, damiana), vitamins and minerals. There was a significant improvement in sexual desire across all age groups for the combination of L-arginine .
Maca is a Peruvian plant (Lepidium meyenii) found in high-altitude areas of the Andes mountains and is rich in minerals, fatty acids and beneficial phytochemicals. It was used traditionally by South Americans to enhance fertility and improve sexual performance in both men and women. To test the effect of Maca on sexual desire, a 12-week double-blind, placebo-controlled, randomized trial was conducted on a group of men from 21 to 56 years old. Self-assessment of .
Licorice (Glycyrrhiza glabra) has immune-boosting and throat-soothing properties that make it an excellent addition to cough and cold formulas. How to use: For coughs, make a tea that combines mullein leaf with a pinch of licorice. Safety note: People who have high blood pressure should avoid this herb or use the deglycyrrhizinated form (look for “DGL” on packaging).
Common culinary sage (Salvia officinalis) can help to ease sore throats and dry up sinuses. How to use: For a sore throat, make a strong tea by pouring 4 ounces of water over 2 teaspoons of dried or fresh sage. Cool to room temperature. Gargle until the mixture is gone. Repeat three times daily. For drippy sinuses, drink a cup of regular-strength sage tea.